Sickblog

17th Oct, 2007

Brazilian Acai

You may have noticed a new kid on the block of chilled fruit juice to your supermarket or your favorite smoothie bar, it ‘calls Acai, pronounced ah-sigh - ee, and it comes from the Amazon region Brazil, where it is known “Tree of Life ‘. This magnificent tree, a family member and palm associated with the saw palmetto, grows in the floodplain of the mighty Amazon, where it reaches more than 20 meters high. The multiplication of berries grow along branches that emerges from the page and look a bit like ‘Bobs Sideshow hair and is collected by indigenous people who scramble up the trunk to cut branches berry in charge and then take them to market. Dr. Tim devoted 15 years to building one of the first foot and ankle surgery practices in the nation, for better VISIT Thai Mangosteen & Brazilian Acai.

Speed is essential because the berries are beginning to lose their activity as soon as they get taken so they need to be frozen soon as possible. He had been a popular drink in the district of the Amazon for hundreds of years, but when he came in the light of a cafe in Rio de Janeiro, he began to sell. The other side of the street was a jujitsu school, led by Carlos Gracie, who tried some and insisted on his students drinking to boost their performance. The students were very worthy and they want people said it was because they drank acai. People picked up on this point and his reputation grew and grew up, he went up.

Grains are not the only good thing about this tree, the Brazilians also use the stems of the leaves are harvested as palm hearts and bark and roots are used in medicine for a wide variety of disorders the anemia and muscle aches to worms.

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Posted by: shenron
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16th Oct, 2007

Baby Health Tips

There are many things parents should be looking out for when they are caring for their child. There are many symptoms for you to look out for. If you suspect your baby is unwell, trust your judgment – phone the doctor or if you view it as being more serious phone an ambulance. Better to be safe then sorry!

Always sleep your baby on their back at the foot of the cot. Either use a baby sleeping bag or make sure sheets/covers are loose and not above the babies shoulders. Never swaddle your baby and make them overheat.
Be careful if you share a bed with your baby. I would always recommend you leave the baby to sleep in the cot. There are a few potential hazards if you let your baby sleep in the bed with you. This especially applies if you have been drinking, smoking or are particularly tired.
Learn how to resuscitate your baby – By the time the ambulance has arrived it could be too late. Make sure you take lessons on how to resuscitate your baby and also learn some basic first aid.
Make sure you use sun block for your child. Skin cancer is on the rise and any damage done when the child is young could cause skin cancer in later life. Take precautions like using plenty of sun block and get your child to wear a hat when in the sun. Remember when your child goes in to water you need to reapply the sun block.
If you have a garden pond make sure this is either cordoned off or fill it in. When using paddling pools fill them in immediately after use.
For fire safety and prevention make sure the bedroom door is shut at night. This may give that little extra time that could save you and your baby’s life.
Do not keep poisons or toxic materials under the sink. Keep out of reach of your baby.
When taking any medication or pain relieving pills – do not do it in the sight of your child. Remember children mimic your behaviour and it is possible they could follow this action.
When breastfeeding restrict the amount of alcohol you consume. Remember do not drink large amounts of alcohol because it will be passed down to the baby.

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Posted by: shenron
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16th Oct, 2007

Calf Muscle Pain

Calf muscle pain can be caused by excessive running, and also walking on uneven ground. The pain is very easy to cure. All you need to do is some good stretching exercises, which will help the muscles flex a little. You can also try using different shoes with proper heels, so that the weight of the body is supported accordingly. There is a balanced between walking barefoot and walking with shoes, to relieve the muscles.

Since the calf muscles are tender, you can also try massaging them. This is a very good way to relieve pain, but it has to be done in the right direction. It is also good to get a lot of rest, and the surfaces where you run must also be even. While running, you should make sure not to run too fast. Instead you can plan a good method, and it should include a systematic way of keeping the muscles relaxed.

Sometimes clots could be formed, and massage should not be done, as the condition might get worse. So in case there is extreme pain, you can seek medical help. Some simple methods for immediate relief would be to apply ice and also use an elastic bandage. You could also try to use some hot water packs as this will help relieve the pain to a good extent.

While rest is good, you should not keep the muscles completely inactive. You can try and exercise them to a certain extent, till you are able to bear the pain and walk. For emergencies you can also use some painkillers, which you can buy over the counter. With calf muscle pain, you need not worry about any severe medical condition. It is only related to improper circulation, which can be rectified with simple methods.

The vitamin world has solutions for every disease and the recommended vitamins must be taken by the patients regularly. The chromium and cobalt supplements are also available on the health stores. The top vitamins use can help resolve several health problems. The cranberries use is part of saw palmetto food recipes which reduces stomach related illnesses. The vitamins must be taken on regular basis to achieve the right results. Proper exercising is a must for the obese patients to stay healthy and fit.

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Posted by: shenron
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27th Sep, 2007

How Vaccinations Help

The fact that vaccination really helps is undoubted. Since times immemorial, people have used contageous diseases vaccination though they didn’t name it in such a way. Sadly, not all their attempts were successful – it can never be so in the scientific research but one thing is certain – step by step they came to the point of a complete confidence that vaccination brings immunity to the horrible diseases, at least many of them. As a result some of such diseases are fully eradicated nowadays, like, for instance, Smallpox.

The vaccination officially came into practice in the previous century in the UK. Since then there have been a large number of vaccinations discovered and produced, for example, Rabies vaccinations, Hepatitis vaccinations, Meningitis vaccines, even Flu vaccines, though the latter is really doubtful in its effectiveness as every year influenza is changing is culture and to combat it or to resist is very difficult by just a simple Flu injection.

If your business entails much traveling especially abroad and especially to the countries that are infamous for such dreadful diseases as, for instance, Malaria or Malaria you are to liable to travel immunizations no one knows whether you catch there a disease or not. It is always better to be on a safe side. This is applicable to travelers diarrhea cure as well because it is really doubtful that not quality food, for example, in Nigeria will please you during the long flight back.

If we take a look at other vaccination possibilities – not all of them are considered to be so much effective as the above described ones. For instance, if we take a look at the antineoplastics and bladder cancer treatment we can’t affirm that this really helps but it eases pains and increases the possibility to overcome this awful and up till now incurable disease.

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Posted by: shenron
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General

25th Sep, 2007

Determining Daily Calories for Gaining Muscle

This is a question that gets asked a lot. How do I determine my daily caloric intake? When I first started to cut down my bf, I had no idea about macronutrient. I wasn’t overweight and never had been, but I wanted to get my bf down and build more muscle.Macronutrient refers to the break down of nutrients that the body uses. This basically makes up everything you eat. No one had ever explained this to me, so I had to figure it out on my own. This is a break down of carbohydrates, protein and fats.

Carbs are a necessary fuel for your body, but just like a car you don’t want to give it too much or the tank will over flow. Unlike a car, our bodies store the extra fuel into fat.

Protein is used to build muscle, grow hair & nails, etc. When you don’t get enough carbs your body uses protein and fat for fuel.

Fat is also essential to your body’s functions. It is used as fuel, but also to protects your organs. If you decrease your fat intake (less than 15%) for too long it will slow your metabolism down.

In order for gaining muscle to occur, you have to change your macronutrients in your weight gain diet. First you have to determine your caloric intake. There are several ways to do this.

1) Bodyweight in pounds x grams of protein per lbs. of body weight = grams of protein

Example: 200 lbs. x 1 (gram of protein) = 200 grams of protein

2) Grams of protein x 4 (calories per gram) = Calories per day of protein

Example: 200 x 4 (calories per gram) = 800

3) 800 divided by 0.30 (% of protein in diet) = 2,667 Total calories consumed per day

In order to gain weight you increase your calories 250-500, so you can adjust your total calories consumed per day as needed. Next break your calories into protein, carbs & fat to determine what you need to eat. A good start is 30% protein, 50% carbs and 20% fat. These numbers can be adjusted to fit your needs too. That is why it is hard to tell one person how to diet. There are so many factors to consider.

Example:

A man who weighs 200 lbs. needs 2,667 calories.

Protein: 2,667 x 0.30 (% from protein) = 800 divided by 4 (grams of protein) = 200 grams of protein
Carbs: 2,667 x .50 (% from carbs) = 1333 divided by 4 (grams of carbs) = 333 grams of carbs
Fat: 2,667 x .20 (% from fat) = 533 divided by 9 (grams of fat) = 59 grams of fat

The vitamins and foods high in potassium help in the healthy growth of the body. The minerals like zinc are beneficial for patients recovering from different disorders. The top vitamins use is suggested to people over 40 to keep the bones healthy. The vitamin a swim can be taken by the patients of depression. The male menopause related problems can also be overcome through right intake of vitamins.

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Posted by: shenron
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Brazilian Acai

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How Vaccinations Help

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